In this episode, we dive into the foundation of kindness: self-awareness. If you're constantly over-giving, over-doing, or over-apologizing, it’s not because you're too kind; it’s because you’ve lost your connection to yourself. We explore how knowing your values, needs, and nervous system is the key to turning kindness inward first. This is the first step from people-pleasing to peace.
Make sure you share this one out with someone you care about who’s got an Inner Heckler throwing tomatoes all night… head to miketheschwartz.com for more
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