The Sound Codes by Mike The Schwartz
The Be Kind Project: How To Be Kind & Hold The Line Without Turning Ice Cold
E3: Speak What You Feel
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E3: Speak What You Feel

The power of slowing down...

This one’s for the people-pleasers who feel everything but say nothing. In this episode, we learn how to slow down, listen deeper, and speak up. You’ll get tools to name the tension, the boundary, the desire, without blowing things up or shutting down. Naming is how we re-enter connection with ourselves and others.

For more content, links, free-sources and more cool shit I’m all about, head to www.miketheschwartz.com

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